Mindfulness
Living a healthy lifestyle is more than just eating right and exercise, it includes mindfulness. Mindfulness has so many health benefits including an improved immune system and a reduction in stress, anxiety, depression, insomnia, and with time, chronic pain. Some individuals even report an improvement in their ability to focus and pay attention.
OSU Extension Fact Sheets
Eating Healthy During Stressful Times
Helping Children Through Stressful Times
If you are interested in learning some mindfulness techniques, contact Emma Horstman to schedule a virtual session. You can contact her by calling 419-399-8225 or by emailing horstman.124@osu.edu.